The voice in your head or Coffee Enema's

As I took my "walk" this morning
     (having to be my own drill sergeant to get up and DO IT)

I noticed the same long line of people outside a popular breakfast spot in town.  I've eaten there and I have to say... It's great fresh and well prepared - some very healthy choices on the menu. But, I refuse to wait 45 minutes for food!

But, the thought occurred.... through the LOUD iPOD music screaming in my ears
(sweet how we can multi task in our mind)

Wow, those people are willing to wait  in a line for 45 minutes just STANDING! 

Waiting in a line for 45 minutes to EAT...
               or  like how we stand in line for a cup of coffee  !!!

Would we ever wait in a line for 45 minutes for 

the privilege of sitting down to a 30 minute sermon to feed our Spirit?  

Honestly, think about it. 

Where is our BALANCE?

When we will be able to take off the "blinders" that keep us from taking it serious that we are body mind and SPIRIT!

• Feed our HEART!  
• Exercise our HEART
• Detox our HEART

• Feed our MIND
• Exercise our MIND
• Detox our MIND

we are so CARNAL in our approach to living..... GET SPIRITUAL!

So you think you are spiritual?   

Really?...... what  if the voice in your head 

(what your thinking to yourself)  

was heard over a loud speaker....  

or  

immediately transcribed onto Facebook

Oh OUCH  that hurts !

Maybe you do need to Detox your  Mind/Thinking

Side Note:

OH No...
I do NOT BELIEVE  in Colonic's
God Provided for a NATURAL detox of our bodies:
Exercise, eat Wholesome Organic Foods, Drink 8 glass of water a day
Let your Lungs, Kidney and Liver do what is was intended to do...
Detox the the Natural God intended Way

  Is colon cleansing a good way to elimiate toxins from your body? By Picco MD / Mayo Clinic

Back on Track: 

Maybe 

your 

heart, mind and spirit 

need a little DETOXING 

and then to be feed 

A BIG PLATE FULL OF 

wholesome, powerful food 

from:

"The Word of the Living GOD" (bible).

Are you successful in your life?... work, eating, relationships ?
   Do you have energy and a zest for living...?

 Do people see you as a loving, kind, patient... 

who has it all together despite your circumstances

do you show Strength and Courage 

in the storms of life?

(oh, ya that would be the character of the one you serve?)   

As a nurse we see the SYMPTOMS as a starting point to locating the illness/disease

Take your emotional, spiritual  Vital Signs... 
blood pressure, Pulse, Respiration and Temperature..... 

• How about a Spiritual Treadmill?  
• How about an Emotional Holter Monitor to wear for 24 hrs?   
• How about a lab draw to see the level of Unforgiveness in your life? 

Think about, because I am

Ciao and have an amazing day! 

Feed Your Heart before you Feed your Face

I talk a lot about "Balance"...  

It is because I believe 

the core of our health rest in "our balance"

The Balance of Hormones
The Balance of Life Style Choices
The Balancing of our what we take in and what we put out
Balance...

This idea holds true when I speak of the condition of the Heart

Our Heart (I believe) is the center of our world.  

 Proverbs: 4:23  
  Guard your heart above all else,

for it determines the course of your life.

So (making this a quick blog today)

If people were more consumed with

  "what they feed their heart" than "what they feed their face".... 

ahhhhh I believe it would bring Balance to their life.

Think .....


The Heart is a muscle: Exercise it!


The Heart is the seat of our Emotions: Detox it


The Heart is the core of our being (out of the Heart the Mouth Speaks): Feed it

When I'm asked how have I lost Weight.... it should be one word....

BALANCE

Mind, Body and Spirit

"Sorry, but I Can't hear you... I'm too busy feeding my Face"

Ciao
and Salute to your Health and Wellness

Reflections of our Heart to SING or Sigh

Can you keep a bird from Singing?  


          Can you keep from eating?


Can you keep the sun from rising?  


           Can you keep  from talking?


Can you keep the world from spinning?  


            Can you keep from thinking?

Choices

in

Life

Can you sing in the sunshine?
Can you sing in the rain?


If you fill your Heart with Jesus.... then it will always be full of "Son Shine" even when it's raining in your Brain.   :)

                     

Choices

in

Life  

when the road  keeps challenging you

choice:

An act of selecting or making a decision when faced with two or more possibilities The right or ability to make, or possibility of making, such a selection A range of possibilities from which one or more may be selected A course of action, thing, or person that is selected or decided upon                  Freedom  ..................                             To  S I N G                                          or                                               sigh

Psalm 9  

I'm thanking you, God, from a full heart, 

I'm writing the book on your wonders. 

   I'm whistling, laughing, and jumping for joy; 

      I'm singing your song, High God

You choose 

what come's out of 

your mouth 

what goes into 

your mouth 

You Choose

What you do with  what you read, see and hear 

Who can stop you from Singing?

it's Your Choice!

Choices are a reflection of our heart......

Give your Heart 

to the one who wants to hold it 

in the palm of his hands

The one who can give you strength Joy and Purpose

 All other choices will easily flow out of making the choice to serve Him

Eat Healthy Food

      

Think Healthy Thoughts  

                 Have a Healthy Heart !

Ciao and have a Blessed Day  by being Balanced in your Choices

Just a thought or Cupcake from Hell ...... LOL

It has occurred to me that we take the wholesome foods that were created for our bodies and have some what "Perverse" them.  Ok, Made them  taste Sinfully GOOD!

Oh ya, that's even how it's said and presented .... "SINFULLY GOOD" Temptations

I had someone tell me, with alot of enthusiasm and almost to the point of salivating, about the most decedent delicious Cupcake that was to "die for"...

OMG!!!!   Do we not hear ourselves?   Yes, we have an affair with food that causes us to be adulterous to ourselves.  We should have a committed relationship with ourselves to be "true to ourselves",  "take care of ourselves", "love ourself as God commanded".

Now of course a "Cupcake" won't catapult our souls to hell....

BUT.....  Think about this....(because I am)

God has given us a pure truth for us to ingest to give us health, power, joy, peace.

For instance,  LOVE!   Pure love as intended for us to feed our souls is from God.

Yet, this "world" has taken the Purity and wholesomeness of Love and perverted it,
the world has re-dressed it with selfishness "Self indulgence"  "feel good stuff"
"It's all about me and what makes me happy at this moment mentality"
         Distractions from what is good for us
                                   Sin covered in  WHITE Sugar to look and taste good.


All of this "just a thought" to say.... B A L A N C E  your life

Just as it's best to eat a BIG JUICY RED RIPE STRAWBERRY 

and you choose to eat

Strawberry Pie full of  poisonous white sugar (yes, it is poison to our bodies)

So, it is when we have  

the Pure Health Giving  WORD OF TRUTH  and WISDOM

that we should  ingest into our minds and Souls Every day

and what is chosen? ... watching TV full of mindless (subliminal) nonsense that leaves us "wanting" and feeling restless and unfulfilled. We fill our minds with empty mindless ...

" %*@)*(Bleep)!"

Eat, Drink, Read, Think, Watch, Listen

"NATURAL, PURE and ORGANIC" 

Food and Thoughts

Just think about it....

Just a thought today.....   

Ciao and Salute to Your Health and Wellness 


PS  is it any wonder we choose strawberry pie over a strawberry when we choose mindless Nonsense over  reading and studying God's Word?  
God's word is full of WISDOM - take it  and fix a BIG plate of GOD's word today and fill yourself up.  It'll truly Satisfy your Soul 


When you're BALANCED you will choose Fresh Organic stuff over Sugar laden stuff.

How to lose weight or GO GREEN

Ok, all the talk about "how did you loose weight"?

It's not a diet, it's not an exercise machine....

It's a LIFESTYLE CHANGE  -  One day at a time!  (Baby steps)

Making a commitment to get your MIND, SPIRiT and Body detoxed from bad habits and developing Healthy Habits.  (one year of blogging on this)

                Today..... I want to say :        

               

Eat your VEGGIES!

The Sun's rays reach the earth as an "inexhaustible source of energy,"
said seven - time Nobel Prize nominee Dr. Johanna Budwig of Germany.  


"the sources of power in mineral oil, coal, green plant-food, and fruits are based on the energy supplied by the sun's radiation."

According to the U.S. National Library of Medicine with the National Institutes of Health, plant foods derive green pigments from chlorophyll. Wheatgrass, for example, is a nutrient-dense green plant food that is made up of approximately 70 percent chlorophyll. Green plant foods like wheatgrass may provide health benefits that protect you ailments like cancer. A "Natural News" article suggests that chlorophyll in green plant foods has an important blood detoxification role in your liver.
Read more: further reading click on this

 WHEN ARE YOU GOING TO GROW UP! 

Cereal grasses, vegetables, fruits, seeds and sprouts all depend upon the energy of the sun for their very existence, and they are the most efficient means to transfer the sun's energy to animals and humans. 


Wheatgrass juice:  loaded with minerals, proteins, antioxidant enzymes, and chlorophyll


Parsley, eaten or juiced, is a great source of chlorophyll and wonderful internal breath mint.


Cilantro is thought by many to support the body's release of toxins.


Green Cabbage has powerful sulfur compounds to support the body in detoxification


Broccoli sprouts boast exciting research extolling the health benefits of these tiny sprouts


Asparagus is wonderful for support of kidney function


Kale is rich in many nutrients, including vitamin C and trace minerals


Deep green lettuce is a great source of vitamins, minerals and fibers


Celery is a prime source of electrolytes and great base for fresh green juice

Spinach contains some of the highest levels of 

antioxidants of any green veggie

I think we have a lot of nerve, 
          crying to God when we are sick! 
 After all he gives us the wonderful Healing foods of the earth to give us Energetic Health!  

Hippocrates: 

“Let food be thy medicine 

and medicine be thy food” 

Ciao and Salute to Your Health and Wellness