Monday, January 24, 2011

Livestrong! Hula Hoop....

This is Real (read below)..... it's not just about your Figure!  

Think of it this way.... 
You reduce the measurement of your waist for your health and the in return.... oola la  ...

 The FOCUS should be about your Health

The Motivation should be  all about :  Health and Wellness

The Inspiration should be "respecting and Loving yourself"

When you're Healthy.... you feel Well
when you feel Well....
You are ready to face the world and the Challenges that come your way 

Here is the link for the info on "your waist" measurement
Article from  LIVESTRONG (Great Web site)


Visceral fat is a type of abdominal fat that is associated with an increased risk of several serious diseases like cancer, heart disease and diabetes. 
Visceral fat lies deeper in the body and surrounds the organs, unlike subcutaneous fat, which lies just under the skin's surface. 
The visceral fat acts like an organ 
and produces hormones and chemicals that can be harmful to the body
If you have a large waistlinespeak with your doctor about changing  your diet and exercise routine  
Ok, GET serious about your HEALTH Today or tomorrow you will be_______ (fill in the blank)
 And, for the record.... A Girdle isn't the answer

"Beauty is Pain"  I what I was told in those day's
I'd rather exercise every day than wear those things again!

doing the Wii for Fit Program

      I'm telling you.... The Wii is the Ticket to get into Shape!   
It's entertaining.... Accessible (in your home), EASY to do the exercises (only about 1-2 minutes for most of them)... it tracks your progress... WAY FUN... instead of sitting on your fat butt watching TV or surfing the internet.... 
The only one stopping you is YOU 
Balance yourself so you'll stop fighting yourself (as I've said in my other blogs)
Find the Child inside of you and have FUN! 

Ciao!  To your Health and Wellness

This is Day 10 of "falling on my knees and Praying" at 6 am
It takes 21 days to form a habit


Will you need Therapy in Heaven? Detox NOW!

Bernie S Siegel, MD
Love, Medicine & Miracles  (GREAT BOOK TO READ)

Here is an Excerpt from this book (I've highlighted thoughts)

 "Please remember that information doesn't change anyone 

Inspiration does 

 Find your reason to live

Be inspired by it and undergo revelation and transformation.  ....

Therefore, don't do things to not die but do things to enhance the quality of your life and you may be surprised by how long you do live.

Accept that you will die 

and make decisions about how you want to spend the 
limited amount of time you have.  

Then you won't need to go into therapy in Heaven 
to deal 
with the bitterness an resentment 

over all the things you did 
and then died anyway."  

The story of the Ugly duckling...

It had to do a lot with personal work to "find himself and his beauty and to heal his life"

He had no support from his family or health professionals to help him find self-esteem and love.

He found it in his reflection.

Bernie also references in his book a poem from the poet Rumi

"Your criticism polishes my mirror"

MY blogging daily on Health and Wellness is about the integral  connection between my Mind, Body and Spirit.  It's my daily FOCUS on What and Where I need to be in my own life. 

When we are struggling.... I believe we need to stop and look into the mirror of our soul.  Seek out what and where is the imbalance.  Is it Physical, Mental or Spiritual?  

Sometimes.... we can't seem to find it, though we earnestly seek it out.   

That is why I BELIEVE in my heart we must live every day... seeking BALANCE!

Exercise and Feed our Spirit            DAILY
Exercise and Feed our Mind                DAILY
Exercise and Feed our Body                    DAILY

Exercise strengthens and Promotes a Healing Energy
Nutritious foods strengthens and Promotes a Healing Energy

Exercise and Healthy Foods "Naturally" 

God Our Creator
made these amazing Bodies to NATURALLY heal themselves.

The only thing that stands in the way is ....Yourself

Love yourself today,  Respect what God Created (YOU) and ......  Get Inspired

 Luke 10:27
He answered, “‘Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind’ ; and, ‘Love your neighbor as yourself.’ 

Philippians 1:21

For to me, to live is Christ and to die is gain


Ciao and Salute to your Health and Wellness

Day 9 of developing the Habit of "getting on my knees and praying first thing in the morning... feeding my Spirit and Mind before I feed my face!"