Monday, July 25, 2011

Keeping Young

Challenging  to stretch Yourself
MENTALLY
PHYSICALLY
SPIRITUALLY

This is my 9 week Physical Challenge
Couch to 5k information

After this 9 Week  I'll chart the Next Challenge.... Hummmm I think it will be "a mental challenge".
HEY WAIT.... I already am "Mentally Challenged!"   LOL



Actually, While I am doing my walk/jog for 20 minutes, I will have on my headset to LISTEN to Spiritual Music and use this time to strengthen my Walk with the Lord.  Praising & Praying.

Both the Physical and Spiritual 20 minutes will feed and Strengthen my Mental Being. Inspiring and uplifting my thoughts to be positive, life giving thinking.

The STUFF that Keeps us YOUNG!

Have a Great day being Your best, Thinking the best and Doing your Best


Ciao and Salute! To your Health and Wellness