Friday, September 19, 2014


Self awareness.

"Distractions"   Self Inflected Self Directed Distractions

Keeping really really busy" may be a means for you to keep from "SHUTTING UP and LOOKING UP"

This means you are not wanting to face your self.

So, you keep really busy,
   You do this my  making  list, plans… filling up the void, TV, Music, Book… endless chatter

Be still 

Just be Still 

So you can be

It sometimes is a scrary thing to do…. being still…. being with yourself


Just thinking about that today