I've also learned to Flush myself with WATER! It gives me energy
I've also learned MUSIC makes my world go around - I come alive, it's moves my emotions and creates energy!
I've learned that my Menopausal wt gain is about - needing NON toxic foods( as Organic as possible and lots of Water, minerals and vitamins from FOOD! White flour and Refined sugars make me moody, tired and ridiculous. AND exercise reduces mood swings and hot flashes.
... la la la la
It's all in the books - Knowledge is wasted when not applied.
Catch the Attitude that Your worthy of taking care of YOU!