Tuesday, April 19, 2011

Reach for the Brass RING - or just ride and get dizzy

Reach for the Brass Ring

While taking a 10,000 step walk the other morning, I watched a young women (in her 30's) jog past me.   She came to a large bank of stairs and S P R I N T E D up the stairs two steps at a time.  two steps at a time. two steps at a time.  two steps at a time.   

Dang!   I started out last year with making a goal of being more active and exercising everyday for at minimum 15 minutes.

Well, I reach my goal..... DUMB!

It smacked  me like the moon hitting my eye like a big pizza pie!

I set my Goal ToOOOOoooo low!  Ok ok so it was good to start of slow but geese louise One year later - what a great lesson to learn (sorry it took me a year + to get it)

So, I set some new goals! 
 I will think more of myself to believe in myself and make it happen.  

If it's to be it's up to me.

One year from today
Physically,  I will be jogging 1 mile without passing out and be able to sprint up those stairs!

While I'm at it... One year from today I will be at my ideal weight (no, I'm not saying it!)  ok,  here's accountability 55.791 kg (you do the math)

Mentally I WILL read a book a month (dang I start books and do not finish them... maybe cause I jump around and never start on the first page and work to the end)
AND I will be ACLS certified by the end of this summer.

Spiritually I WILL be reading a Praying every day for 1.2 hrs a day (tithe 10% of my day to the Lord)  .... Yes that will be 30 in the morning , 20 minutes at noon 30 minutes before bed.   YES,  I know that if my spiritual man is anemic it will impact me physically and mentally.

Just like when your physically not healthy it impacts you mentally/emotionally an spiritually.
Or when you mentally cook-coo it will impact you physically and spiritually.

So get Balanced and Get on Board

Your friends are waiting for you to get on and get healthy

Ok,  Jump on board and make the commitment for EASTER.  Heck, golly gee why is New Years the only holiday to make a fresh start.

If you don't believe in yourself, how can you expect others to believe in you

13I can do all things through Christ which strengtheneth me.
6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
 8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. 9 Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.

and buona  fortuna to your efforts 

(kind of scary.... my fascination with Dean and Disney!)