Tuesday, September 30, 2014

turn it around

When you have a disappointment  try this

say (fill in the blanks)

"unfortunately   _____________ _____ ______but fortunately _______ ______ __________"

Turn it around !

Thursday, September 25, 2014

self awareness is a gift

It's a curious thing…. 

It is a curious thing how an emotional pain is like having the inside of our body seem like a dark windy day.  It moves through us draining our energy and joy.

This sensation should be like a tower bell going off in our minds… clanging the words  "Where is your hope?" "Where is your joy?"   

This is why I say…. 

"self awareness" is a gift we give ourselves 

It only comes when you stop and take in a deep breath and slowing exhale in an effort to  take control of the moment  

Then centering your thoughts on what is true….. Feeding on the True Word of Life.  Ingesting Truth  and therefore eliminating  the dark windy feelings stirring in your body. 

"All truth is parallel "

Just as it is vitally important to your body to eat nutrient rich foods with fiber to keep your bowels clean and eliminate "waste"  and detox your body…

so it's just as vitally important  for you  to  ingest Truth.  As Truth enters it cascades through your soul into every cell and sweeps and away and eliminates the toxic thoughts that rob and destroy our peace and joy.  The Truth then brings nutrients and energy to face the moments in our life. 

Jesus is the "living word"  ingest his words… take the Truths in the "living word" that bring life,healing and hope.  Allow the sweet words of Christ to swiftly and tenderly remove the dark and windy area's of your soul. 

There is Healing in His word….

These are my thoughts today….  


                                     Physical,  Mental, Spiritual

John 15:4-7King James Version (KJV)

Abide in me, and I in you. As the branch cannot bear fruit of itself, except it abide in the vine; no more can ye, except ye abide in me.
I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me ye can do nothing.
If a man abide not in me, he is cast forth as a branch, and is withered; and men gather them, and cast them into the fire, and they are burned.
7 If ye abide in me, and my words abide in you, ye shall ask what ye will, and it shall be done unto you.

Friday, September 19, 2014


Self awareness.

"Distractions"   Self Inflected Self Directed Distractions

Keeping really really busy" may be a means for you to keep from "SHUTTING UP and LOOKING UP"

This means you are not wanting to face your self.

So, you keep really busy,
   You do this my  making  list, plans… filling up the void, TV, Music, Book… endless chatter

Be still 

Just be Still 

So you can be

It sometimes is a scrary thing to do…. being still…. being with yourself


Just thinking about that today

Sunday, September 14, 2014

Re-FRAME IT - Fear or Fatih

It  yesterday I choose to  listened to Caroline Leaf MD on (youtube)while driving.  

What I took away from listening was to "take captive" my thoughts. AWARENESS of my thought life.

 This is scriptural and powerful.  This is an action that needs to take place every moment with every thought.  It is a behavior that needs to become habitual.  It is the difference between living in fear or living in faith.  Living in discord or living in harmony.  Living in defeat or living in Victory.

I say "RE-FRAME it"

When we face a situation  or anticipate a possible situation we create a picture in our mind.  The picture is created by the core of who we are.  Our Values, our experience, our self being.

So, Take captive the thoughts and have self awareness… is the picture  in your mind
one of Fear or Faith?
Framed in FEAR
Framed in FAITH

This is critical to our wellbeing.

If  it is a picture of Fear then "Re-Frame"with FAITH.

The circumstances or issues may not change but the picture is now framed in Faith.  This will  dispel the negative anxious feelings associated  with the picture and replaces it with hope, courage and  a positive energy.

Faith is what we believe in….
If you believe you are a child of a living God
If you   believe you were created to love
If you   believe that all things are possible in Him, who created you
If you believe that God is in Control of all things
If you believe that you were created for a purpose

Then, begin to detoxify your thought life with negative thoughts (words) and take hold of Life as it was meant to be.    
                                                 Full of Love, Peace, Joy and Being.

Please , take a moment to read below and I hope may it bring truth to your soul.

Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology 
copied from her web site:  http://drleaf.com/about/toxic-thoughts/

75% to 95% of the illnesses that plague us today are a direct result of our thought life. What we think about affects us physically and emotionally. It's an epidemic of toxic emotions.
The average person has over 30,000 thoughts a day. Through an uncontrolled thought life, we create the conditions for illness; we make ourselves sick! Research shows that fear, all on its own, triggers more than 1,400 known physical and chemical responses and activates more than 30 different hormones. There are INTELLECTUAL and MEDICAL reasons to FORGIVE! Toxic waste generated by toxic thoughts causes the following illnesses: diabetes, cancer, asthma, skin problems and allergies to name just a few. Consciously control your thought life and start to detox your brain!

Monday, July 7, 2014

Take a Deep Breath

There are times when you just need to close your eye's and take a deep breath !  Hold it in and very slowly, consciously release it…. while in your mind you are expelling all the emotional energy held inside your soul.

Yet it take the awareness of your breath.  Your life flow.  Your very being to center yourself and zero in on where you are and more importantly who you are.

I am a living breathing being that is a child of the Living God.  My souls purpose is to please my creator.  

I can only please my Lord when I trust in Him (His word).

Tension, worry is self centered.  It is all about "me".  But Trust and Faith is all about  "Him".   

This is where I want to live… in Him… in His word… in His promises.

For instance, He loves my children so much that He gave his life for them.  Why worry about them?  Just trust that the Lord wants their souls in His Kingdom.  He can touch them, protect them, heal them etc.

I will take a full deep breath… breathing in His Love and expelling Me and My Fears and worries

“Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you” (1 Peter 5:6-7

Good night