Saturday, April 23, 2011


3 years ago I wrote my very first Blog.  

 I'm blessed  for having the privilege of experiencing the  life transforming POWER  of a  Relationship with Christ.   

This 3 year journey  of seeking Health and Wellness through my blogging  had sprung forth a new excitement and a new approach to life.  I'm am so grateful!  (and 20 pounds lighter!)


My First Post on this site 4/2009

I was hoping for a safe place where at any time I can Speak and be heard.... Listen and Learn.... receive and yet give all at the same time.

I was hoping to join with other women and pray for needs.

......"For such a time as this" when Esther was in the perfect place and perfect time to help save her people.

I want to pray with others for Our Nation -as the scripture says "...if my people will Humble themselves and Pray" we need a Revival!

Do you remember the 70's when the youth was looking for "Truth". The Jesus Movement....

I was hoping for a place where ... as we did in Church.... we held up our hand and during prayer time and when asked what our prayer request was we just said..... "unspoken request".

We all knew that The Lord knows the "request", we just need to PRAY. Perfect... I was hoping that could be done here.

"Come to the Well"... because as the "song" states .... "The Woman at the Well was thirsting for THINGS that could not satisfy"... I want to remember that ONLY CHRIST can satisfy my soul. He can give me Peace that flows through me and around me, in the mist of confusion.


PS   Here is a health "tip for today"  
        When you stand and walk today  have "good posture" :  
Chin up, shoulders back, unclench your hands!
and  then feel  like you have a string on the top of your head 
that is pulling you up towards the sky, 
(which will extend your spine and free up your digestive system)
then   smack a big fat  smile on your face  (show those teeth)
and say to your self 
 "I AM a child of a LIVING GOD, 
NOTHING is impossible when I put my TRUST IN HIM"

Then....YOUR BODY WILL SEND A MESSAGE to your BRAIN  "HEY, I'm feeling confident and happy".  Then your mind will have to think "Wow,  I better release some happy  chemicals to match what the body is doing" 

 This is healthy and wiser than mopping around feeling stressed out and sorry for  any circumstances  that you maybe facing.  It will reduce headaches, backaches and fatigue
Your Body will thank you
And those around you that have to interact with you will thank you


oh, and stay off the phone and be with those around you!  LOL
People who live on their Cell phones
and have Poor cell phone etiquette

"CHANGE" your need into a want

You may not even recognize that it's time
 for you to  make some changes....
"think about it"
 Lifestyle changes 

There is an incredible P O W E R unleashed 
when you make a decision to change

How amazing the human mind is, 
yet it's nothing without the power of the Human Spirit

We can place our Minds on idle or we can tap into the power of change and soar to the stars.

"Impossible Dream"
To dream the impossible dream
To fight the unbeatable foe
To bear with unbearable sorrow
And to run where
the brave dare not go
To right the unrightable wrong
And to love pure and chaste from afar
To try when your arms are too weary
To reach the unreachable star
This is my quest
To follow that star
No matter how hopeless
No matter how far
To fight for the right
Without question or pause
To be willing to march,
march into hell
For that heavenly cause
And I know
If I'll only be true
To this glorious quest
That my heart
Will lie peaceful and calm
When I'm laid to my rest
And the world will be
better for this
That one man, scorned
and covered with scars,
Still strove with his last
ounce of courage
To reach the unreachable,
the unreachable,
The unreachable star
And I'll always dream
The impossible dream
Yes, and I'll reach
The unreachable star 
The Impossible Dream is a "POSSIBILITY"
when we change our Needs into a WANTs
We become a POWERFUL life force

For us to change our Need into a want we need to:
  •  SPEAK it outloud... over and over and over again
  •  Take our Vitamins and Eat HEALTHY life giving foods
  •  EXERCISE - to detox and free up our body to receive  Life giving Oxygen
  • To FEED our Soul and Spirit the Life giving Word of a "living God"

TO believe in the Mind and Body that was
 given to You by a Creator 

who made you in HIS IMAGE!  

The same Creator of the UNIVERSE who made the delicate rose
and CHOOSE to have a delightfully fragrant flower with thorns on it's stem

HE has A PLAN for you
Get HEALTHY so you can achieve what was to BE

Find the Child in you that is FREE TO BELIEVE!

Happy Easter 

Salute!  to Your Health and Wellness