The expression of being "out of Sync" comes to my mind when I thought about the importance of Rhythm in one's life. When I think about how I love to have Music surrounding me. If I could live life as if I were in a Musical... Ah, that would be the best!
Can you imagine if you could just break out in a song in the middle of the store and everyone started to sing along! (yikes, I'm exposing my "Pazzo" self)
Hey..... Feel the Rhythm by Turning up the Music!
"Up" Beat and "Up" Lifting Music
Are you Out of Sync?
You'll know if you're " out of sync " if you evaluate the following:
How are your sleeping habits?
How about your eating choices? Craving Sweets or Carbs?
Emotionally, do you anger easily? OR have feelings of hopeless, sadness or apathy towards life?
How is your energy level?
Relationships are good or strained?
Being in Sync can help you to not just cope with life but....
with zest, joy and excitement
Being in Sync is about "being healthy"
A Prescription for Sadness:
Rx: Dance and Sing qd x life
( Rx = Prescription
qd = every day)
( Rx = Prescription
qd = every day)
Let's start at the Beginning to figure out "what the heck I'm talking about"
and I mean "The Beginning"!
In utero a person develops and grows in a Rhythmic environment
The very Heart Beat of the Mother who is carrying the unborn person creates this.
Then the Tiny Little Person is comforted by the rhythmic rocking as they are held in the mothers arms which are then close to the mother's Heart.
Wow, think about it: What a Beautiful design God made.
We Cradle in our arms to keeps the baby close to our Heart. They can feel our Breathing (Rhythm) and feel our Heart Beating (Rhythm).
And when being Breast Feeding, the little person can feel and possibly hear the Heart beat and Breathing of their Mother. It's instinctual that a mother to hold and rock her baby. .... "Rhythm"!
AND Singing while holding a baby to bring them comfort accomplishes many things.
Singing: It controls and soothes the Mothers breathing
(music calms the Mom which benefits the process of breast feeding)
The musical tones and rhythms of singing then calm the baby....
(oh, I need to publish a paper on this....)
Guess you can read that I believe a persons life begins the moment the miracle of conception takes place. The very design of their being occurs when the cells begin to divide and multiply and at the nanno second of conception (sperm meets ovum) the DNA the "map" of "Who a person is" has been determined.
Guess you can read I believe that Breast Feeding is not only the most natural way to feed a newborn, but the most healthy start of any persons life not just for the nutrition of the breast milk but the attachment and bonding during the process. Nine months in utero needs to be followed with at least 9 months of being close in their mothers arms! (yes, there are exceptions where this can not take place, but it should be the except not a just a lifestyle choice).
"It's too easy to forget how fundamental rhythm is in so many things and how important musical rhythm can be," said symposium participant Patrick Suppes, the Lucie Stern Professor of Philosophy, Emeritus, at Stanford, who studies brainwaves and language cognition. http://news.stanford.edu/pr/2006/pr-brainwave-053106.html
I don't want to take the time right now to discuss the way
our body' has a "Circadian Rhythm"
Definition: A circadian rhythm is any biological process that displays an endogenous, entrainable oscillation of about 24 hours.
AND...... What about when a
"Off Rhythm"? (not a good thing)
That is Called: ARRHYTHMIA
I'm getting off track .... OOPS! this blog was about
listening to MUSIC!
Singing and Dancing
are like eating
Fresh Organic Fruits and Vegetables each day!
Listening, Singing and Dancing to Music feeds the Soul and Body.
The Rhythm of music "helps" put yourself into a RHYTHM.
The Rhythm that every Cell in your body moves and flourishes with, since conception.
Why do you think that when you come to "worship" at Church there is
Music, song... Singing before the Sermon starts?
Why? It's because it's known to Center one's thoughts and prepare ones
Heart to HEAR and become OPEN to the Pastors Teachings.
Music Free's your SOUL ... Music Heals and Nourishes your Being
All of this to say today.
It is a Healthy Choice to WAKE UP and
TURN UP THE MUSIC.
SING out loud, Dance around the house.....
LIVE People, LIVE !!!
Get in Sync with how you were designed.
To live life in FULLNESS and with JOY.
THINK ABOUT THIS: Our Creator filled this world with motion and rhythm. Stop and listen sometimes to nature. Even the wind blowing through the Trees, the rhythm of the waves on the shore ... ahhhhh
Dance, Sing..... Wake up
GET IN SYNC with Music
by Listening, Singing and Dancing
(every cell in your body will appreciate it)
The Lord is my strength and song, and he is become my salvation: he is my God, and I will prepare him an habitation; my father's God, and I will exalt him.
To YOUR HEALTH and WELLNESS