Saturday, September 25, 2010

See it in your mind
Feel it in your heart

Speak it!

Change your desire
Change your life

Balance Balance Balance

I'm enjoying the experience of a health retreat, you can see by my thoughts here

Seeing and listening to other women here at the spa is enlightening



What I learned during a class " joint freeing"
When stretching or exercising , if your not enjoying what your doing than your mind tells your body to resist the benefits by not releasing body chemicals that develop strength and healing. ( something like that). Mind body connection. The instructor was a certified yoga therapist. Great experience !

Gotta go