Set the tone for the day - usher in a breeze of success with YOUR WORDS!
I just cringe when I hear someone say
"I have a headache" or "I'm getting a cold" or "I'm sick"
It may be true that you feel sick, or your getting a headache or your developing cold symptoms
Don't Speak words that state you are accepting and inviting sickness or illness.
Your Mind hears what your saying.
It will respond when you speak the words
Here is my suggestion - TELL YOUR BODY what you want it to be and DO! Your words are powerful!
"I am fighting a headache"
"I'm fighting of a cold"
"I feel great, I feel good, I feel wonderful"
NO MATTER how your "F E E L I N G " Speak what you want to be!
This is all about Exercising your MIND! Feeding your thought life words that are uplifting, life giving, positive.... nutrition for your mind.
In the world of Balance you'll also want to do the following when "fighting off aches, pains or illness":
Besides feeding your mind "Nutritious thoughts"
when developing symptoms of illness, feed your body directly:
i.e. for headache symptoms one of the culprits is dehydration
i.e. for cold / flu symptoms your immune systems compromised - try Emergen C Packet
(check with your Doctor fist)
i.e. for Just not feeling well symptoms - you may be starting to fight off an illness So - Stay off the
sugars which reduce your immune system. Chicken soup is an amazing for it's antibiotic properties,
Drink plenty of water. REST!
(Just examples.... )
My recipe for the beginning's of flu symptoms (check with your Doctor before trying this)
At the on-set of a scratchy throat, achy body....
Take 2 Bayer aspirins and drink 6-8 glasses of a juice that you like (100% juice).
Then Speak the Words
"I'm fighting this and I'm NOT going to get sick"
"I don't accept getting sick"
"Greater is He that is in my than He that is in the World"... etc.
Get a good nights sleep (another topic)
Ask and Thank God for your healing
This also works for body aches and pain...
B A L A N C E
Talk with the Lord (some call that prayer)... read the Instruction Manual for Your Body "The Bible" and Detox your Mind and Spirit. Are you dealing with the stress of hurt, unforgiveness, anger.. disappointment, sadness, fear?
Your thought life affects your HEALTH!
It can go either way.... your thoughts make you sick or make you healthy.
My favorite, most favorite scripture verse:
22A merry heart doeth good like a medicine:
but a broken spirit drieth the bones.
Even if your dealing with an illness for day's doing the above will keep you in
peace and speed up your healing.
Salute! To your Health and Wellness
Instead of saying "I AM so stressed" say "I'm being challenged and I can do it"