Go a head, try to "loose weight"..... But understand this:
You have the need to loose weight because "your life is unbalanced"
(hey, I'm talking to me)
Being overweight is unhealthy! It is a symptom and leads to illnesses and diseases.
When you really get that you'll be ready to do something about it.
Yes, it's a fight
It's a fight within yourself
It's knowing "What you need to do" and yet "Not doing what you know you need to do"
That alone causes stress to flow through your body
It's a fight within your soul.
IT CAN BE DONE (getting in shape)! Doing what we know is right and good for us.
BUT, it takes a "BALANCED" life to accomplish it.
I said in my last Blog I was attempting to create a type of recipe for "weight loss".
here is part of the "Recipe".
Wake each morning and slip out of bed on to your knees
(YES, REALLY TRULY DO THIS ACT)
Thank God you "woke up"! Then commit your Day to HIM. Make the first words out of your mouth each morning...
WORDS OF THANKSGIVING
This needs to be as important
as your First cup of "Joe"
For the remainder of your day when you think of
"Feeding your Face"....
Feed your SOUL first! Have a Scripture verse ready for the DAY to quote that brings you focus, strength and direction
There is TREMENDOUS STRENGTH and NOURISHMENT in the WORD of GOD
The Bible, is the Living God of the Universe's , instruction manual for YOUR LIFE
RULE ONE of success : FEED YOUR SOUL before you FEED YOUR FACE
This alone will brings your BODY, MIND and SPIRIT into a symphony of Peace and Harmony
You "do" Conduct your life
Ciao, to your health and wellness
gotta Run (literally)
This blog is about my efforts and accountability
to my journey of wanting to live life in TRUE Health and Wellness
It is written for me with the hope of inspiring others