Tuesday, May 24, 2011

How to lose weight or GO GREEN

Ok, all the talk about "how did you loose weight"?

It's not a diet, it's not an exercise machine....

It's a LIFESTYLE CHANGE  -  One day at a time!  (Baby steps)

Making a commitment to get your MIND, SPIRiT and Body detoxed from bad habits and developing Healthy Habits.  (one year of blogging on this)

                Today..... I want to say :        
Eat your VEGGIES!

The Sun's rays reach the earth as an "inexhaustible source of energy,"
said seven - time Nobel Prize nominee Dr. Johanna Budwig of Germany.  

"the sources of power in mineral oil, coal, green plant-food, and fruits are based on the energy supplied by the sun's radiation."

According to the U.S. National Library of Medicine with the National Institutes of Health, plant foods derive green pigments from chlorophyll. Wheatgrass, for example, is a nutrient-dense green plant food that is made up of approximately 70 percent chlorophyll. Green plant foods like wheatgrass may provide health benefits that protect you ailments like cancer. A "Natural News" article suggests that chlorophyll in green plant foods has an important blood detoxification role in your liver.
Read more:
 further reading click on this


Cereal grasses, vegetables, fruits, seeds and sprouts all depend upon the energy of the sun for their very existence, and they are the most efficient means to transfer the sun's energy to animals and humans. 

Wheatgrass juice:  loaded with minerals, proteins, antioxidant enzymes, and chlorophyll

Parsley, eaten or juiced, is a great source of chlorophyll and wonderful internal breath mint.

Cilantro is thought by many to support the body's release of toxins.

Green Cabbage has powerful sulfur compounds to support the body in detoxification

Broccoli sprouts boast exciting research extolling the health benefits of these tiny sprouts

Asparagus is wonderful for support of kidney function

Kale is rich in many nutrients, including vitamin C and trace minerals

Deep green lettuce is a great source of vitamins, minerals and fibers

Celery is a prime source of electrolytes and great base for fresh green juice

Spinach contains some of the highest levels of 
antioxidants of any green veggie

I think we have a lot of nerve, 
          crying to God when we are sick! 
 After all he gives us the wonderful Healing foods of the earth to give us Energetic Health!  


“Let food be thy medicine 

and medicine be thy food” 

Ciao and Salute to Your Health and Wellness