Tuesday, November 23, 2010

Color my world with a Cinnabon

Are you easily influenced?

I challenge you to think again about this.  For instance:

Color  
can affect performance in the work place. They believe that a red office is more stimulating and may cause vigor, anger, or tension in a worker. However, a red surrounding may also increase performance. Stone and English go on to state that a blue office may cause greater depression, as well as sadness, fatigue, or relaxation. Emotions such as these are evident because warm colors like red have a longer wavelength and are thus more stimulating, while cool colors such as blue have a shorter wavelength and are thus more sedative.
Stone and English conducted additional experiments to show the influence of color on our emotions. The team studied various colors, some of which were pink, white, green, and violet. Stone and English found that green causes anger and confusion while violet causes sadness and fatigue. Moreover, even though a group of surveyed students claimed that a white office is appropriate and not distracting, it is in fact the opposite. When compared to workers in with red or blue offices, workers in white offices complained of more headaches and instances of nausea.  English, Anthony J. and Nancy J. Stone. Task Type, Posters, and Workspace Color on Mood, Satisfaction, and Performance. Creighton University, Omaha, Nebraska: Department of Psychology, Volume 18 Issue 2 1998






MUSIC?

After a variety of clinical trials, it is evident, according to ACS that patients undergoing music therapy have reduce high blood pressure, rapid heartbeat, depression, and sleeplessness. The physiological effect of music was observed first in the 17th century. Stress Management by Edward Charlesworth and Ronald G. Nathan is a book that identifies in detail the causes of stress and suggests techniques to reduce stress, specifically musical therapy. According to Charlesworth and Nathan, the physical effects of music were first observed by a French musician, who took his pulse, noting the changes as he sang in different tempos. 

  TOUCH?
The Wire Mother Experiment: Harry Harlow’s most famous experiment involved giving young rhesus monkeys a choice between two different “mothers.” One was made of soft terrycloth, but provided no food. The other was made of wire, but provided food from an attached baby bottle.Harlow removed young monkeys from their natural mothers a few hours after birth and left them to be "raised" by these mother surrogates. The experiment demonstrated that the baby monkeys spent significantly more time with their cloth mother than with their wire mother. “These data make it obvious that contact comfort is a variable of overwhelming importance in the development of affectional response, whereas lactation is a variable of negligible importance,” Harlow explained (1958).
Ok, so you can google up stuff too (LOL)
Here is my point today... We're influenced continually  by what we see,hear, feel... ok and smell......  like when we walk past the "Cinnabon" store. That is just plan criminal how they pipe that smell out into the walk way ....


Again, we are influenced  mostly in a subliminal way 





 through our 5 senses:  seeing, hearing, touching, smelling, tasting  .... oh and "being"
     yes, actually also through our spiritual (being) 
                                 ... so make that 6 ways of being influenced


When someone is "empty" spiritually they seek to satisfy that emptiness with... humm, maybe  over E A T I N G !  maybe D R U G S  maybe S E X... maybe W O R K ... maybe seeking eternal youth with pastic surgery... shopping.... wealth.... fame.... (soap box is being removed so I can stay on track here)  yada yada yada... ya get the point.  I say it how I see it.
  




"Balance"      


 Influenced PMS: Physically, Mentally, Spiritually
 Influenced by the spiritual realm of this world  
                   Again, just because you can't see it, doesn't mean it doesn't exist.  

Haven't you ever walked into a room and "felt" the tension or walked into a stadium and "felt the energy", I believe that is because we are spiritual being's and we can feel the "spirit" of what is happening  

What influences you?  Color, sounds, words, sights, taste.... spirits

then may I ask
What and who "do you" influence with your : 
Words, Touch, looks, attitude... spirit.


It's so very concerning to me this idea.  


We are bombarded all day long.  Ok, so it sounds funny that if your in a room with the walls painted red that you'll feel more "hungry" (ahhh resturants)... or you'll buy more clothes if the beat of the music stimulates you to be more impulsive (crazy music in the stores).


Or how about standing in the line at the grocery store behind someone complaining or fighting with their spouse.  It creates tension that is unsettling to be next to.  


We "catch" the mood of our environment.  Just like we "catch" the flu when the idiot in line coughs in our face.  We "catch"  stuff ?


This is why we need to focus on honoring ourselves .  Physically, Mentally, Spiritually 

Take care of our body so our immune system, if exposed to a "cough" can fight off the attack.  


Take care of our minds, keeping our thoughts in check, so we can fight off words that come against us.  Accept them and file them away or discard them. Take control of our thought life.


Take care of our spirit.  Fortify our spirit  daily with the Truth from God's word. Then when we come against an environment that is thick with discontent, lies, anger... we have the power within us to resist being influenced and moved by it. 


So, go eat an apple and take a walk in the sunshine
      go think and say positive thoughts
      go with a grateful, thankful, prayer heart and share it with someone
                    go and be healthy and well

Ciao and Salute to your health and wellness!





Now, when you lack energy, feel sad, feel hopeless..... check out the color of the room your in....  (yes, I'm being funny.... dah)  









Monday, November 22, 2010

Got a thought in your head?

If I told your best friend died - what response would your body have?
If you were told you just inherited a million dollars - what response would your body have?


Your body responds to what YOU THINK.




THINK ABOUT THAT
 When you hear a song from your past that reminds you of a tender moment - how does your mind respond?


When you hear music for Dancing... upbeat, lively and LOUD.... What response does it trigger?  


Your mind and body responds to Music




When you see a baby laughing.... a weak elderly person.... a crowd cheering... a mob screaming.... You have a response.  Good, bad, up, down.... You have a response.


You respond to what you see.


When your lips touch something sweet, sour..... some one's lips .... You have a response.


Don't you understand?


Everything we see, feel, hear, touch  affects us 
PHYSICALLY , MENTALLY, SPIRITUALLY.


So,  dah.... be careful little eyes what you see
be careful little ears what you hear
be careful little hands what you touch
be careful little hands where you go
be careful little heart whom you trust 
(Sunday school song)




TODAY what will YOU CHOOSE to : 
FEED your EYE'S
FEED your EAR'S
FEED your MOUTH
FEED your NOSE
FEED your HAND'S
FEED your MUSCLES
FEED your HEART

The things, events and thoughts that bring HEALTH and WELLNESS
TAKE control of yourself for Heaven Sakes!!!

Stop allowing your circumstances and those around you to control you!

Take Charge of you
This is possible because we are
FREE in HIM!

He has impowered us to be in control of HOW we process what is happening in and around us.  

GET WITH IT!

THINK it, GET it, DO it
For your health and wellness

Now, turn up the music and rock your day
Fill yourself with music that speaks to your soul

Ephesians 5:14-16  

This is why it is said:

   “Wake up, sleeper, 

   rise from the dead, 
   and Christ will shine on you.”

  Be very careful, then, how you live—not as unwise but as wise,  
making the most of every opportunity, because the days are evil.


Salute!  to your health and wellness

PS - get your vitamins and minerals 
and exercise your body, 
64 oz of water, 
and find a hundred things to Thank God for today
Share it with someone

Friday, November 19, 2010

Turn the page

"Turn the page it's a new day"


Song's that inspire me.....

How powerful our thinking is


We can direct our thoughts to ideas of defeat  or to great achievements

Each day we actually have a new fresh start on our attitude which is influenced, inspired, affect by our thoughts. Our thoughts become action and our actions become who we are

Excuses are the enemy.  It's so very sad when I hear a "bucket full of excuses" why someone lives in defeat.  Sorry to say, it actually becomes their comfort for their failure.

Stop with the pity party and excuses.  

When we acknowledge have our creator who MADE US in HIS IMAGE.  When we acknowledge our creator placed the stars in the sky and magnificent oceans on the earth.  When we acknowledge all things were created by a God who references himself as OUR FATHER.  He gave us dominion over the earth.... and OUR CHOICES!  When we acknowledge our  God of the Heavens who is available and able and wants to encourage, uplift, support, comfort... meet ALL OUR NEEDS!

Then Why:
Why do we make excuses and gravel upon the earth moaning and crying about all our "stress" and "difficulties" and "illnesses.  Why do we only CONFESS  our limitations instead of CONFESSING  and seeking our strength to rise above it all, in HIM.

It's time we kick ourselves in the pants, get up, get going.... freakin acknowledge who we are in Christ and take it on!

Stop with the excuses and start with the reasons why we can not  and will not fail!

there  I said it

Now, wake up and accept responsibility to SPEAK POWER into your life.
SPEAKING the WORD OF GOD.  It's a powerful resource that brings light, healing, inspiration, energy, focus, determination..... joy, life, "VITA"!

So sad to think someone can be alive (physically) 
but be dead (Spiritually and mentally)
Don't they call that a Zombie?

So, stop with the excuses - Start Honoring your Body, Mind and Spirit by taking contol of your Health and Wellness:

Choosing life giving foods:  Fresh colorful fruits and Vegetables, whole grains, clean proteins

Choosing to MOVE your body, stretch, walk, jog, lift weights, swim... ride a bike

Choosing to fill your mind with positive words, music, visual things
that are True, Lovely, honest of good report

Choosing to have a loving, grateful heart, a heart of thanksgiving, a humbling attitude that
we have a purpose to fulfill.

Slap yourself awake for heaven sakes   

Psalm 42:5  



 5 Why, my soul, are you downcast? 
   Why so disturbed within me? 
Put your hope in God, 
   for I will yet praise him
   my Savior and my God.

Ciao
Have an amazing day writing today's story on a new page of your life

To your Health and Wellness, Salute!

Salute!

Thursday, November 18, 2010

eat fruit, poop and get going

When you believe he's all you need 

that will be your defining moment 
As you live your life 
walking in his light 
Trusting him completely 
that will be 
That will be your defining moment


http://www.youtube.com/watch?v=VVVPTP-VyzQ


Back in the Garden

Seeking to be our own God  
Listening to ....
believing we can;
Walk  in our own strength
Trust  ourselves


Fallen

Why do I fall?   Why do I war with myself?  Doing one thing while saying something else?

Well........ There you go

Whom do I serve?
Me or THEE?

I'll be humming today..... 
                         therefore keeping my spirit tuned into what I want in my mind

"HE is all I need":   Including Approval from those around me
"I surrender all":     Including donuts! 


I'll be moving  my body mind and spirit....today.....

Keeping the rhythm in my soul, body.... dancing to the "being joyful in HIM"
    MOVE IT!   WALK IT!   just don't Talk it

It may be a war :  Flesh against Spirit......  I'm going to STOP fighting my battles in the Flesh but Fight it in the Spirit (because it's a SPIRITUAL Battle).

GO to the GARDEN today and Make the Choice that HE IS ALL I NEED

My Defining MOMENT!  
Free in HIM 
Released from the bondage of fear, disappointment, un-forgiveness, jealousy, misunderstandings, anger, ..... fear of failure

Now go eat some fruit, go poop and get going!

Ciao
TO your health and wellness!  Salute

Tuesday, November 16, 2010

Step away from the Donut!

"Recently I had a wonderful moment hearing and singing a song I recall growing up in the Church.     I surrender all!

CeCe Winans: I Surrender All 
 (click on the link to hear the song)

All to Jesus I surrender 


All to Him I freely give 
I will ever love and trust Him 
In His presence daily live 
All to Jesus I surrender 
Humbly at His feet I bow 
Worldly pleasures all forsaken 
Take me, Jesus, take me now, 
I surrender all 
I surrender all 
All to Thee my blessed Savior 
I surrender all 
All to Jesus I surrender 
Make me Savior wholly thine 
May Thy Holy Spirit fill me 
May I know Thy power divine 
I surrender all 


This reminded me that there is NOTHING I can't accomplish when 
I Freely Give my All to the Lord
 Honoring Him by Honoring me  ( body, mind and spirit)

That includes Donuts!  (cryptic message)

So, since want to loose a few more pounds (not yet at my target weight)  I will do a liquid fast today.

It's not about depriving myself of food, 
it's about surrendering my "wants" my "desires"  
for my HEALTH and WELLBEING


It's about "taking control" of me and saying NO to me

It puts ME in CONTROL of ME!  

I desire:
To not be controlled purely by emotion (stress)
To not be controlled by my body (cravings)
To not have a "war" going on in side of me
   example: I want this but I can't have it..... (ahhh such nonsense we put up with)

So today when I have hunger pangs or just "feel like eating something"  I will 
1.  Stop
2. Take a deep cleansing breath to re-focus
3. Say to my self (or maybe out loud)  
    "I surrender all".... (referring to food, eating) 
4.  Then I'll whisper a prayer for someone or something, re-channel the energy
      I'm  experiencing at that moment...  
     and asking God to meet a need or desire for me, someone else or for 
    a situation that needs God's touch.  

That is what it's about.... Not starving to lose weight... Not just fasting to detox the
body....  

Fasting" to Balance my Body, Mind and Spirit and to gain control over ME making the right choices.

FYI:   being the ideal weight does not necessary indicate you are healthy
            but being over weight absolutely indicates you are not healthy


Ciao
Salute!  To your Health and Wellness