Simple K I S S for yourself

BODY
   Fullness   Strength  Sunshine Happiness Peace
Others feel the warmth and light of your presence

MIND
Fragrant  lingering pleasant soft comforting
Others experience the  Up lifting Aroma of your thoughts

SPIRIT
Humble Thankful Servant Courage Tenderness
Others benefit from the Character of your Spirit

Simple
That's what it should be

Place a picture in your mind today that FRAMES your thoughts and brings a PASSION and DESIRE to reach stretch and grow....

Physically, Mentally and Spiritually  

"Balanced"

Ciao
Have a Wonderful Day walking towards the Light and Seeking along the way
                              HEALTH and WELLNESS in all your choices today

Salute!  To your Health and Wellness

tick tock goes the heart - fa la la la

What do we really control?

Interesting info on the Heart:

If you examined the cardiac cells under a microscope, one by one, you would see that each one beats at a different rate. This is a most astonishing, but also a most miraculous state of affairs: Far from being a sign of any irregularity, this actually indicates an impeccable order. The heart beats in a rhythmic and synchronized way: The cells literally know when to contract and when to expand, in line with this synchronization. God has inspired in each cell the time frame in which it will beat. That's why each beats at different speeds and sequences. 

When you put together two cardiac cells that beat at different rates, 

they immediately begin beating in rhythmic harmony through an extraordinary mechanism. 

When these intelligent cells come together, 

they all work in harmony and maintain a rhythm that will best pump the blood. 

The flawless harmony between the cells is one of the proofs of our Lord's artistry.  

We control our choices -   Yes or No?




Do we:
Choose to eat healthy
Choose to exercise
Choose to feed our minds healthy thoughts, sights and sounds
Choose to feed our spirits truth, love, faith


Choose each moment how we will react
Choose each moment how we will respond
Choose each moment what we will say


Choose to control our choices


Those things that are not in our control ..... do not control us, unless we
Choose to allow those "things" to control us

             Make your choice today.... to choose,  if you choose to not choose you're still choosing.

fa la la la

All energy (molecular) has always existed 

it can not be destroyed 

there is a pattern of order and harmony even 

in an explosion

energy is just changed into another form

it always has existed and always will exist

tra la la la la

Salute!  To your health and wellness

ps
Yes I know I'm strange especially after a long long day

THREE things....

Today  back on the road.... 

my journey.... 

my focus.... 

my belief.... 

my strength... 

ME! getting it together

a picture worth a thousand words and thoughts
She is in the moment outside in the fresh air and sun shine  ready ...
on top of a hill.....and  her thoughts are shown on her face in a smile
arms open and raised ready to receive and being showered with blessings from above

Physical
Mental      THREE things that make it all go round and round - when Balanced
Spiritual

Physical:

  MUSIC to stimulate my mind, body and spirit .... PUT IN ON in the morning
Music that calls to my spirit to Wake up, focus, tugs on my belief of who I am!
Motivates me with it's rhythm and tones

STRETCH and STRENGTHEN - 10 push ups and 10 squats - JUST DO IT!  everyday..... NO excuses.  That is the baseline everyday.

Eat foods that bring me strength, life and energy today.  Oatmeal for breakfast, Salad with protein for lunch and Soup for Dinner.  Fruit for my 3 snack (@10,3,8).  Stick with 200 calories for each of my meals and snacks.

HUG - yes touch, hug, kiss, hold hands.... physical contact for health

Mental:  

NO dumb dumb mindless stuff today - READ, LEARN, GROW...

Capture my thoughts today.  When I start to think of something sad... Pray
When I start to think of something negative - turn it around
When I start to think..... make sure it's uplifting positive and true

Spiritual:  

Seek and Find opportunities to proclaim what I believe.  Be and live who resides inside my heart.  May my actions match my words.  I believe I'm here to serve and worship my creator.  He is LOVE therefore I am a reflection of his LOVE in words and actions.

Now, stop with the excuses.... put on my big girl panties and just do it.... when I fall it's because I'm unbalanced.  So'll Ill brush myself off and get up and do it again.  I will not fail!

I have the desire and I have the 

power through my Savior 

to conquer this day for my

Health and Wellness.

Today I will slay the lions that come my way
Protecting those God has given to me to lead and care for
My Arms ready to give him the praise for  my accomplishments
for with God all things are possible
Do it for Me, Do it for Him
Do it for Health and Wellness

Salute!  To your health and wellness

PS 

in this picture David needed to be physically strong and healthy!  But without the inner strength from the God  and the mind filled with who he was in the Lord

that he served he would lack the courage to slay the Lion.  

WE ALL HAVE Lion's that we are up against......

Another example of the type of health and wellness we all need to strive for.... True?

It's time

During this journey I have discovered
Many things- truths I believe

Here is one
We are born of a sinful nature - no that
does not mean we are naturally mean cruel
People
It means we seek to be our own Gods
Do it "our way" (ah, sing it Franky)

So, changing our patterns/ habits
Takes more (in my estimation)
Than just our self will

We need to tap into the spiritual
Realm to gain strength to change

I absolutely must " balance"

If I focus on physical I forget
Spiritual or mental food/ exercise

Since I'm typing on my iPhone

The point is I need to go backto
Blogging on each area or I miss out


So

So , sew your pants

Ciao

Detox to restore Balance or A 20 lb bag of Life

How far could you walk if you held a 20 lb sack with one hand?

Most of us have learned to hold something very heavy in two hands or arms and to use our back to help balance ourselves.

Following my theme of Balance.... same truth is applicable whether we are taking in the physical, mental or spiritual realm.

Do you remember during the 60's (talking to my peer's)  when we had the Hippee and Jesus Movement?

Remember those with the gigantic cross hanging from their neck with a Bible in tow?   Although I grew up in the Church and even had the privilege of going on a mission's trip.... those people freaked me out.

Come-on.... get real!   Although the message they wanted to present was "hey, look at me... I'm a Christian"... we learned down the road that it was in a person's actions that they are known to be a Christian.  Even then.... people would judge others actions and then call the "imperfect"
      Christian a  hypocrite or mock them


Not sure why I'm on this subject.  My point was  and is BALANCE.....

If you believe in being Healthy and Eating Healthy... don't become a "NUT" (go to the extreme)
If you believe in being a Christian and walking the Talk .... don't become a fanatic-
   untouchable to  others.
If you believe in being a intellectual giant.... don't get so grand in your thinking that you eliminate  the
   simple people in your life.
If you choose to GIVE - do it "quietly"  as to not draw attention to yourself


Any way.... I choose to be balanced in my thinking, acting, reaching, loving.... giving...

So, when I think of a task or thought  .... I will remember the person carrying a 20 lb sack with one hand and then I'll STOP, BREATHE and GIVE THOUGHT if I'm balanced.

Ciao

LETS DO THIS TOGETHER!  I'll be the one on the Left, ok?

NOW... GO EXERCISE your body and while you exercise - place your thoughts in who you are spiritually.... meditate upon his word... pray and give praise  (accomplish two things at once)
THEN  GO EXERCISE your Will to choose life giving foods - colorful, fresh foods!

DRINK your water to detox your body  (kidneys detox our bodies)

BREATHE deeply to detox your body (lungs detox our bodies)

CAPTURES YOUR THOUGHTS - (forgivingness is  a detoxification)

HAVE a GRATEFUL HEART and Speak HIS word... Very Healthy! 

 Salute!  To your health and Wellness