Saturday, March 9, 2019

Challenge Myself - Accountability 30 day blog

Blog to self   ๐Ÿ˜œ

It is recognized that journalizing or blogging is healthy!

Let me cut to the chase.

After some "google" research" (cracks me up that in nursing school it would take me hours in a library to  preform "research" ) I have decided to challenge myself with a new habit for 30 days.

This is always a struggle for me to do anything more than once!

Yesterday was day one for making a special soothe to help with symptoms and effects of what I am "fighting" Lupus/Rheumatoid Arthritis.

And adding insult to injury I will make a commitment to myself to exercise at least 3 minutes a day.
Ok, laughable?  Not really.  It is very important to set realistic goals.  For me... 3 minutes is realistic!
In all honesty when I set out to exercise for 3 minutes (elliptical machine)... I usually hit at least 10 minutes.  BUT,  mentally I say to myself  THREE MINUTES!  Ridiculous that we can "trick" ourselves mentally.  But it's true.

I am a firm believer in the power of the mind.  Think Positive!  Make positive statements.  That is why I stated "I am fighting a recent diagnosis".
NEVER accept a symptom by saying  "I have..."  That is taking possession and allowing it to take residence in your body.

Anyway, I digress.

My smoothy is made with a scoop of "Multi collagen protein" that "I believe" will repair  inflammation issues in my body.

Today I feel great.
Recipe  today:
    1 ring of fresh pineapple
    Martinelle's Apple juice (4 oz) because I needed liquid
    1 stalk of celery
    Fresh Ginger
    Crushed Ice.

a piรน tardy !

No comments:

Post a Comment