I'm preparing my mind to embrace and hold tight to thoughts I have that will increase my health and wellness.
2- 1/2 weeks .... oh ya..... 21 days to PREPARE to CHANGE! Perfect
So every day for 21 days
I will walk myself through this change.
I will reinforce in my Mind the change.
I will see in my mind the change.
I will feel in my spirit the change
I will become the change by ... walking, thinking, seeing and feeling the change.
One thing is to READ a book a week (commit every day 30 or more minutes to reading)
I WILL do 30 minutes a day of activity: stretch, jog, weights
I WILL ....
I'll think today of some more things that I believe will strengthen me - physically, spiritually and physically. I will WRITE them down today!
(what's in your wallet?.... ok, what's in your head?)