but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
It's Day SIX
Please don't loose sight that the 21 day journey we are on to Health and Wellness is a Balance of Spirit, Mind and Body!
If you are experiencing fatigue and lack of energy... then Think about
1. Your Spirit: Do you need Healing? Spiritual healing! Ask God to open your eye's if you are harboring unforgiveness? Have you forgiven others? Have you forgiven YOURSELF?
2. Your Mind: Do you need healing in your thought life? Ask God to reveal to you how you respond (thoughts) to situations.... are you using positive words are your thoughts faith based?
3. Your Body: Do you need healing in your body? What is in your control and what is in the hands of the Lord? Take responsibility to do what YOU can do towards healing your body.
Spiritual: Lord, Renew my strength in desire to take care of YOUR temple, ME. Place a song in my heart. Fill my heart with your joy. Open my eyes to see the world through you. May my thoughts be directed towards you first. I will MAKE time
(15 minutes) to be with you today. Honor my journey to Health and Wellness by giving me your strength and joy. AMEN
Mental: Today I will make only positive statements! I will exercise my brain by reading for 15 minutes
Physical: I will MAKE time to exercise today for 15 minutes.
I will choose healthy food choices. I will make my pitcher of water kissed by a lemon with a splash of Cayenne pepper and DRINK it all by Dinner time.
Now, I will put on my exercise clothes and take responsibility to take care of ME (the Temple of the Lord) He needs us at our best to do His work! He will give me the strength that I need to accomplish this task.
If I lack the desire then I will: STOP, Look up and take a deep breath and CONFESS HIS WORD! He's there for you (remember: It is a spiritual battle when we don't do what we know we should do).
Beauty tip today:
Kate Moss offers beauty tips - dunking your head in ice and cucumber