Go to the Well and draw Water for Life

The thought of the women at the well.

No, not the typical story (wonderful as that is) about Jesus coming to the women at the well...

John 4:13

  Jesus answered, “Everyone who drinks this water will be thirsty again, ¹⁴ but whoever drinks the water I give them will never thirst. 

Indeed, the water I give them 

will become in them a spring of water welling up to eternal life.”

ahhhh  the well.  The Source of Water.... the well that holds water that sustains life.

How careful and responsible would you be if your only source for water was a well that you were in charge of taking care of?

It would only take a drop of  a lethal chemical  to ruin the whole well of water!  Hopefully, you'd never allow waste, trash... to be dropped into the well ... you'd be so careful to protect the water from becoming polluted.  After all, once the water is contaminated... certain illness and death would happen from drinking water from that well.

Same truth when it comes to our body, mind and spirit.   It's a responsibility to not contaminate our mind, body and spirit with pollutants... chemicals, garbage.... lies, gossip...
anger.... un-forgiveness.. resentments... fats, sugars, ... processed foods...fruits and vegetables laced with pesticides.... hormone feed meats...

Simple truths.... So why does it happen?
We've been blinded by _______ (you can add in the words).  Because we seek "that which brings us immediate pleasure"  and

Garbage and poisons are packaged in up like a beautifully wrapped Christmas gift under the tree.  We "stupid.... sheep" are lead to the slaughter... because we are caught up in deception and lust.  It's easy to choose laziness... takes no effort.

Think about how amazing  sweets and candies  "looks"...  ahhhh the pastries that you hear people say "are to die for".... That's the truth.

Think about how unforgiveness and anger looks to us... packaged up in "justice" .... surrounded by ribbons of "how dare someone do this to me.."

Think about how attractively the  fancy wrapping is on "self help... self improvement programs...  new age philosophies" .. the contents of these things are an attempt to rob us of a Real relationship with our Creator and Savior.... to make us our own Gods of the Universe.  A certain Spiritual Death.  An futile journey.

So today I say "Go organic".... 

Fill up on Foods and Thoughts that are pure.... void of pesticides and lies.  Environmental illnesses are on the rise.  And people like sheep are having their souls lead to the slaughter.  True?

Fill your Body, Mind and Spirit .... 

"fill yourself up" and produce the fruits of your choices

 Ciao
Salute!  To your Health and Wellness

ps
no matter what you face today, you can draw strength from the well of living water

Simple K I S S for yourself

BODY
   Fullness   Strength  Sunshine Happiness Peace
Others feel the warmth and light of your presence

MIND
Fragrant  lingering pleasant soft comforting
Others experience the  Up lifting Aroma of your thoughts

SPIRIT
Humble Thankful Servant Courage Tenderness
Others benefit from the Character of your Spirit

Simple
That's what it should be

Place a picture in your mind today that FRAMES your thoughts and brings a PASSION and DESIRE to reach stretch and grow....

Physically, Mentally and Spiritually  

"Balanced"

Ciao
Have a Wonderful Day walking towards the Light and Seeking along the way
                              HEALTH and WELLNESS in all your choices today

Salute!  To your Health and Wellness

tick tock goes the heart - fa la la la

What do we really control?

Interesting info on the Heart:

If you examined the cardiac cells under a microscope, one by one, you would see that each one beats at a different rate. This is a most astonishing, but also a most miraculous state of affairs: Far from being a sign of any irregularity, this actually indicates an impeccable order. The heart beats in a rhythmic and synchronized way: The cells literally know when to contract and when to expand, in line with this synchronization. God has inspired in each cell the time frame in which it will beat. That's why each beats at different speeds and sequences. 

When you put together two cardiac cells that beat at different rates, 

they immediately begin beating in rhythmic harmony through an extraordinary mechanism. 

When these intelligent cells come together, 

they all work in harmony and maintain a rhythm that will best pump the blood. 

The flawless harmony between the cells is one of the proofs of our Lord's artistry.  

We control our choices -   Yes or No?




Do we:
Choose to eat healthy
Choose to exercise
Choose to feed our minds healthy thoughts, sights and sounds
Choose to feed our spirits truth, love, faith


Choose each moment how we will react
Choose each moment how we will respond
Choose each moment what we will say


Choose to control our choices


Those things that are not in our control ..... do not control us, unless we
Choose to allow those "things" to control us

             Make your choice today.... to choose,  if you choose to not choose you're still choosing.

fa la la la

All energy (molecular) has always existed 

it can not be destroyed 

there is a pattern of order and harmony even 

in an explosion

energy is just changed into another form

it always has existed and always will exist

tra la la la la

Salute!  To your health and wellness

ps
Yes I know I'm strange especially after a long long day

THREE things....

Today  back on the road.... 

my journey.... 

my focus.... 

my belief.... 

my strength... 

ME! getting it together

a picture worth a thousand words and thoughts
She is in the moment outside in the fresh air and sun shine  ready ...
on top of a hill.....and  her thoughts are shown on her face in a smile
arms open and raised ready to receive and being showered with blessings from above

Physical
Mental      THREE things that make it all go round and round - when Balanced
Spiritual

Physical:

  MUSIC to stimulate my mind, body and spirit .... PUT IN ON in the morning
Music that calls to my spirit to Wake up, focus, tugs on my belief of who I am!
Motivates me with it's rhythm and tones

STRETCH and STRENGTHEN - 10 push ups and 10 squats - JUST DO IT!  everyday..... NO excuses.  That is the baseline everyday.

Eat foods that bring me strength, life and energy today.  Oatmeal for breakfast, Salad with protein for lunch and Soup for Dinner.  Fruit for my 3 snack (@10,3,8).  Stick with 200 calories for each of my meals and snacks.

HUG - yes touch, hug, kiss, hold hands.... physical contact for health

Mental:  

NO dumb dumb mindless stuff today - READ, LEARN, GROW...

Capture my thoughts today.  When I start to think of something sad... Pray
When I start to think of something negative - turn it around
When I start to think..... make sure it's uplifting positive and true

Spiritual:  

Seek and Find opportunities to proclaim what I believe.  Be and live who resides inside my heart.  May my actions match my words.  I believe I'm here to serve and worship my creator.  He is LOVE therefore I am a reflection of his LOVE in words and actions.

Now, stop with the excuses.... put on my big girl panties and just do it.... when I fall it's because I'm unbalanced.  So'll Ill brush myself off and get up and do it again.  I will not fail!

I have the desire and I have the 

power through my Savior 

to conquer this day for my

Health and Wellness.

Today I will slay the lions that come my way
Protecting those God has given to me to lead and care for
My Arms ready to give him the praise for  my accomplishments
for with God all things are possible
Do it for Me, Do it for Him
Do it for Health and Wellness

Salute!  To your health and wellness

PS 

in this picture David needed to be physically strong and healthy!  But without the inner strength from the God  and the mind filled with who he was in the Lord

that he served he would lack the courage to slay the Lion.  

WE ALL HAVE Lion's that we are up against......

Another example of the type of health and wellness we all need to strive for.... True?

It's time

During this journey I have discovered
Many things- truths I believe

Here is one
We are born of a sinful nature - no that
does not mean we are naturally mean cruel
People
It means we seek to be our own Gods
Do it "our way" (ah, sing it Franky)

So, changing our patterns/ habits
Takes more (in my estimation)
Than just our self will

We need to tap into the spiritual
Realm to gain strength to change

I absolutely must " balance"

If I focus on physical I forget
Spiritual or mental food/ exercise

Since I'm typing on my iPhone

The point is I need to go backto
Blogging on each area or I miss out


So

So , sew your pants

Ciao