There are times when you just need to close your eye's and take a deep breath ! Hold it in and very slowly, consciously release it…. while in your mind you are expelling all the emotional energy held inside your soul.
Yet it take the awareness of your breath. Your life flow. Your very being to center yourself and zero in on where you are and more importantly who you are.
I am a living breathing being that is a child of the Living God. My souls purpose is to please my creator.
I can only please my Lord when I trust in Him (His word).
Tension, worry is self centered. It is all about "me". But Trust and Faith is all about "Him".
This is where I want to live… in Him… in His word… in His promises.
For instance, He loves my children so much that He gave his life for them. Why worry about them? Just trust that the Lord wants their souls in His Kingdom. He can touch them, protect them, heal them etc.
I will take a full deep breath… breathing in His Love and expelling Me and My Fears and worries
“Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you” (1 Peter 5:6-7)