This is Real (read below)..... it's not just about your Figure!
IT'S ABOUT YOUR HEALTH!
Think of it this way....
You reduce the measurement of your waist for your health and the in return.... oola la ...
The FOCUS should be about your Health
The Motivation should be all about : Health and Wellness
The Inspiration should be "respecting and Loving yourself"
When you're Healthy.... you feel Well
when you feel Well....
You are ready to face the world and the Challenges that come your way
Here is the link for the info on "your waist" measurement
Article from LIVESTRONG (Great Web site)
|"Beauty is Pain" I what I was told in those day's
I'd rather exercise every day than wear those things again!
|FUN FUN FUN....
doing the Wii for Fit Program
|Find the Child inside of you and have FUN!