Friday, September 10, 2010

Day 6 -Balance takes Focus

Would you want to wake up next to you?

Do you wake up with a smile on your face and and song in your heart?

If you don't, why not?

Great is thy faithful is one of the songs we sang in Church growing up.

After a life giving breakfast of oatmeal, a few raw almonds and blueberries.... Oh yes Emerge C  vitamin pack mixed with Kyo green...( haven't you figured by now that I'm quite serious about taking care of ME).  Filled up my pitcher of water/lemon for the day... put on my work out clothes.

I'm pumped up for a new day and humming along... the words to great is thy faithfulness

                Song's Chorus Lyrics: 
                Great is Thy faithfulness,
                Morning by morning new mercies I see:
                All I have needed Thy hand hath provided
                Great is Thy faithfulness, Lord unto me!


Thought this morning..... Can the Lord say to me"great is thy faithfulness". Wow

With a humbled and prayerful attitude I will ask God to give me his Joy/strength, faith and love so at the end of today I can hear my Savior say to me "my good and faithful servant...goodnight"

I will please him today with what I 
and therefore  what I

(body,   mind   &  spirit)

Salute! To your health and wellness

PS   Blueberries and almonds are fantastic healthy SNACK foods! 

end of day blogging:
PSS   Know this,  I also have trials and road blocks during my day's.... like my murdering my computer and spending hours working on reviving it !  I lost ALL (2 years worth) of my pictures and documents that I had on the computer.  Yes, I had some moments of "crankiness" .... but my ability to handle stress is SOOOOO much better than in years past.  Being Balanced (Body, Mind and Spirit) and having chosen good nutrition today  (B Vitamins are incredibly important for stress) and exercise  IS THE KEY!

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