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A Shot in the Arm

It's disturbing to me why the most simplest concepts allude us.




Let me say it again (said in other blogs)


When we laugh - little fabulous chemicals are released in our body.   These "chemicals" are like a medicine that bring us health and wellness to our body and mind.   It's like a shot in the arm of "health".   This is a medical and spiritual truth.

 
 http://www.psychologytoday.com/articles/200504/laughter-the-best-medicine

Laughter: The Best Medicine

Laughter reduces pain, increases job performance, connects people emotionally, and improves the flow of oxygen to the heart and brain.

By Hara Estroff Marano, published on April 05, 2005 - last reviewed on June 21, 2005

Proverbs 17:22

A merry heart doeth good like a medicine: 

but a broken spirit drieth the bones

So, do you get this?

Then Get THIS:

Just as laughter (an emotion) is life giving, healthy and medicinal.... so is

Anger (an emotion) death to your body, 

produces diseases/illnesses and is a venom!

What? you think our lives are a one way street?  

I know, I know.... what that person did was terrible, wrong... 

they "deserve" to be hated.  

You say they don't "deserve" my forgiveness or understanding... whatever

Unfortunately, for YOU

Hatred poison's YOUR BODY AND MIND and SPIRIT.  

It's like a venom in your blood stream reeking havoc on Every Cell in your body and MIND too!.

The trouble is this.  We at times WANT to be angry.  Like it's a right of ours.

Ok, initially You should be angry when someone or something wrongs you or someone else. BUT CHANNEL that anger !  Take it and turn it around to be productive.

Emotions are an energy!  Channel the energy.  Once something is created it will always exist.  So it must be channeled, transformed, re-cycled... etc.

The only way you can do this is to first acknowledge that the emotion anger is a "VENOM" that has been injected into your body.

The Antidote is, I believe, is a Spiritual one.  Oh, I know there are many books, and Lecturer's that use the World's way... religious beliefs... guru type stuff,

great, if it works for you.

For me,  I go to my creator's instruction manual

the Bible.

I seek His truth on what to do with the Anger I have experienced.

I immediately recognize when I get mad that I'm only hurting me with anger.

So, If someone has wronged me, why HURT MYSELF MORE by being angry.  That really means I've been hurt TWICE!  

Once they did it to me and Once I did it to myself.

Ouch, that hurts  

STOP IT already!

So, when someone or something really tick's you off.

STOP, Take a Couple of deep breaths

Re-Focus on taking that emotion you're experiencing and re-directing it.

I don't know about you, but I need the mercy and grace of God to help me at times re-direct my anger. I have to be willing to let go.  

Let go of something (anger) that's only HURTING ME

Robbing me of my peace and happiness.

Plus, if all emotions are rooted in two emotions: LOVE or FEAR

then I have to say.. "what am I'm afraid of?" when I'm angry.

This is a Powerful Question if you're honest enough to really think about it.

So, today... get in touch with your emotions:  are they based in Love or Fear?

What do you do with them?

Your emotions bring you Health or Illness

your choice

Exercise your mind, spirit and body today!

Take charge of YOU

RESPECT YOURSELF

HONOR YOUR BODY

that's it

that's all 

I'm done

Ciao

Salute!  To your Health and Wellness


PS
it's so interesting to me  as I searched for the pictures in this blog the feelings associated with seeing faces of laughter vs faces of anger.  


It reminds me that:
Our eye's ARE the windows of our souls.  
Feed your eye's sights that bring HEALTH and WELLNESS.

How do you say HEART? True Beauty

Ezekiel 36:26  

²⁶ I will give you new hearts. 

I will give you a new spirit that is faithful to me. 

I will remove your stubborn hearts from you. 

I will give you hearts that obey me.

I can work on exercising my body

I can work on exercising my mind

I can work on exercising my spirit

but only my creator can give me a 

NEW HEART ! 

 Wow,  Think about that!  

I want a New something..... most eveything on me is ... well, not so new.... a little sagging, dropping, and wrinkling.  BUT, wow.... a new heart!  I'll take it.

That means when HE gives me a NEW heart, my body, mind and Spirit are Re-NEWED!

The Heart is the center of my being.  It's were I find my desires, hopes, dreams.... focus about life.  

My heart has been broken in the past - I'm mean REALLY BROKEN!  such pain I shouldn't wish on anyone.  

But, wow.... I have the opportunity to have a NEW Heart!  That means, NO SCARS.... 

it's strong and ready to be open to be loved and to love.

I love the song in the movie Funny Girl  "HIS LOVE MAKES ME BEAUTIFUL".  Ahhhh 

so true.

Ever see a bride that didn't glow!   How about the amazing look on a women who is so happy to pregnant!

WE ARE BEAUTIFUL when we have love in our hearts.  Beauty Starts INSIDE!  You can spend a fortune in time and money working on the EXTERIOR but TRUE beauty starts inside your soul!  

Nice to know I don't have to drink lemon water with syrup in it and starve for day's just to DETOX my heart.   Give it to the LORD - Have him examine your heart and then 

allow HIM to give you a NEW HEART.

What a treasure.  (this weeks theme in my mind.... seeking life's treasures)

Get Healthy
Mentally, Physically, Spiritually
B A L A N C E Yourself 

Ciao and Salute!  To your health and wellness

Wake up SMELL the COFFEE!

  Oh, how I'm wanting the time change!    Why is it so "BLACK" at 6 am....

YIKES Always an excuse

****************************************************

 Now this is what I desire to visualize 

Because
HE LIVES
 I LIVE

Y E S 

I want to be in control of me and how and why I wake up

B A L A N C E

Be not ruled just by your "body"

Be not ruled just by your "mind"

Be not ruled just by your "spirit"

BE

ruled by your 

BODY &  MIND  & SPIRIT

Connect the dots!

Now, I'm ready for what opportunities the Day has.... 

I'm looking for my treasure today.

Salute! To your Health and Wellness

balance

No matter what you need to over come...... balance yourself and it YOU WiLL and CAN DO IT!


Balance....



Salute!

Ya that's all I have to say today