Better or Bitter said the Baker

When creating your lifes story like a baker creating a cake, it's essential to pay attention or "disastera
Can occurs.

no way can a baker add lib or create a cake spontaneously !

Give thought to the end product of your life. Keep in mine Eternity

Gotta go.

Flying off now

Bye
Ciao

A House Divided against itself... can not stand

Mark 3:25 (New International Version)

²⁵If a house is divided against itself, that house cannot stand.

Mark 7:20 (The Living Bible)
Jesus said "It is the thought life that pollutes".

As one lamp serves to dispel a thousand years of darkness, so one flash of wisdom destroys ten thousand years of ignorance

- Hui-Neng

SEE the Light!

John 8:12
 When Jesus spoke again to the people, he said, "I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.

We are, our own enemy.  We are born "carnal" with an earthy life,

but but hold within us a "spirit" that has eternal life.

The bridge between our Carnal and Spiritual being is our Mind.  This creates a BALANCE!

Genesis 2:7 

 

⁷ the LORD God formed the man  from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.

We are a "body" but we are also a  "spirit" .... 

 OUR mind (thoughts).... is what connects (like a bridge) our Body and our Spirit.   OUR WILL (comes out of our thoughts)  is our choice to create the Harmony between our Spirit and our Body or choose (yes, it's our choice) disharmony.

EVERY decision we make is a product of our thoughts.  

EVERY decision we make is rooted in our desires.

EVERY desire we have comes from our heart

Our heart is the center of our home (body) it is our life...

When what our body wants something that our spirit knows is wrong than we are divided.   This is when our mind (our "will") has to make the decision.  Do we follow the desire of our body... or the wisdom of the spirit... or  

There is no "or".  WE make a decision every moment of our day to

act on what our BODY say's it desires or or Spirit say's it desires.

Harmony in our home (inside us) is when our Body and Spirit sing the same song of desire.

It is our MIND - "thoughts" that conduct 

the harmony between our Body and our Spirit. 

Romans 12:2

Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will.

Ok,   let's see if I have this ...

We are created by God with a Body and a Spirit... 

Our MIND is the Master conductor that creates the

harmony of our 

 body and spirit  

The battle then is in our mind, in our thoughts....

MY thoughts  / My Desires

THEN,

Where is my DESIRE?

 

My DESIRE to be HEALTHY, WELL  full of love and laughter.  

To make choices today that feed my SPIRIT, MIND and BODY. 

 

To see the world through the EYE's and EAR's of Christ.

TO CENTER myself and desires in Pleasing CHRIST.

TODAY:  I WILL make choices that reflect my desire to be a LIGHT in this world.

I will take care of this body, my home, HIS Temple.  I will not defile it with NON nutritional foods.  I will not be lazy but active, exercising my heart, muscles and mind.

I WILL MAKE the right choices today that bring my body and spirit HARMONY!

MY thoughts will be centered in the the WORD of God 

TRUTH and LIGHT

I will make His will, my will

 His WORD is my strength to do His Will

Salute!  To your Health and Wellness

Your will Lord, not mine be done today

Shoving Food mindlessly into our mouth

here I go again since I'm still not quite where I want to be with my health, weight, body, mind, spirit....

I need to post a sign on my forehead "excuse the mess, I'm under construction"

Here is the approach to losing weight

FIRST:  before you put ANYTHING into your mouth ask this question

Am I really hungry or am I just just "needing something"?

If your answer is I'm hungry - then make a healthy choice and healthy portion

IF your not hungry and it's not meal time then ask yourself

Why am I'm looking for food?  What am I trying to fill?  Boredom, frustration, loneliness, hurt....

Seeking out food that isn't a healthy choice or when your not hungry is a SYMPTOM!

It's a symptom that you are unbalanced in your life.  You're using food to meet a need that either your thoughts or spirit needs to meet.

I truly believe that is why "dieter's fail".  Notice I didn't say "diets" fail.  It's the person, not the diet that fails.

ANSWER: 

Speak the Word of God to fight the desire to eat when you're not needing to eat or your wanting to choose something that isn't a healthy choice.  STOP and Talk with the Lord, what is happening to you at that moment.   KEY: A symptom is the "alert" of an illness.     

Eating when you shouldn't is a SYMPTOM of an unbalanced life.

SECOND:  (this is the speed version of my blogging about Health and Wellness)

So, I went to the Mayo Clinic web site.  It has  great  information!

We can talk, talk, talk about "how to lose weight"... 

We can Read, Read, Read "how to lose weight"....

TAKE ACTION - Change the attitude to "can do" (see blog: Change your underwear Change your Attitude)

The following is my thoughts (after talking, and reading about a GAZILLIONS of different diets!)...

I found the Healthy Weight Pyramid Tool to use for the following advise.

WE SHOULD eat 3 balanced meals a day (no skipping meals - not a healthy choice).  We should have 3 snacks a day.  Between Breakfast and Lunch, between Lunch and Dinner and one after Dinner. 

FOR Meals USE THIS CONCEPT:

 

Take a plate with  FOUR "dividers" (concept of course, unless you want to spend money)

THEN.... ALWAYS, ALWAYS think of filling each compartment each meal with the following:

(You can go to Mayo Clinic web site and look up Calories for Weight Loss Tool)

                                                                                                               (this is for a 1200 calorie diet)

                                                            Servings needed a day                Approx. portion of a Serving

A compartment for :  Protein                            3                                             3 oz

A compartment for : Vegetable                        3-4                                         1/2 cup
A compartment for : Fruit                                 3                                            1/2 cup

A  small compartment for:  Carbohydrates       4                                            1/2 cup

A very small compartment for Fats:                  3                                            1 tablespoon

I found that if I choose (for weight loss)  approx 250 calories for meals and approx 100 calories for snacks - But I had to do this today to make sure when I reduce calories that I'm still meeting my nutritional needs.  LOTS of illness stem from an imbalance of vitamins/minerals in our body.

As I have said before when choosing foods  HERE are MY RULES:

• Eat Organic when ever possible  
• If it comes in a bag, box, can..... Take a second look before you touch it! 
• If it's white! Scream and run!
• If it's Fried.... it's of the devil!  LOL
• If it has NO nutritional value - "empty calories" - consider it poison
• READ the LABEL before consuming - KNOW what your Ingesting

It's really NOT complicated - 

Unless you grew up under a rock, 

you KNOW what is a healthy choice

and what is a healthy portion.

SNACKS:    High nutritional value snacks - I'm not big on Energy bars, but in a pinch they're ok.  But Nuts, Fruit, Raw Vegetables are Best!  "THINK" of the fact that Snacks are to FUEL your body.... not the lust of eating!

FOR success in all of this:

Psalm 1

 ¹ Blessed is the man that walketh not in the counsel of the wicked, Nor standeth in the way of sinners, Nor sitteth in the seat of scoffers:

 ² But his delight is in the law of Jehovah; 

And on his law doth he meditate day and night.

 ³ And he shall be like a tree planted by the streams of water, That bringeth forth its fruit in its season, Whose leaf also doth not wither; 

And whatsoever he doeth shall prosper.

Is this a NEED or a Want?
Do you THINK before you down a bowl of M&M's?

                 

PRAY - really truly pray before you put any thing in your mouth!  

Enough with the mindless shoving food into your mouth!   Ever grab some cookies and then look down for another cookie and say "ummm, there all gone".  OOPS,  Your not even paying attention that your eating!  

Stop shoving large portions into  your mouth at once and then before you've swallowed that bite you're shoving more onto your utensil ready to shove more into your mouth.  

------- take a bite, put DOWN THE UTENSIL... chew completely thinking about what you're eating!  then take another bite.  EAT purposefully. .... are you a  Closet eater?   Sneaking food as if your sneaking a drink?  .... A subject that get's left out of most diet books.... balancing your mind and Spirit with your body.

We are to eat for fueling our bodies, and our creator gave us Taste buds so we can enjoy fueling our bodies.  DAHHH.  Problem is we have become obsessed and lustful towards eating!  It's become an idol for some. It's more important than their health.

I will  blog another time about the "exercise/activity" portion of Losing weight (although early blogs this year have discussed this)

AGAIN:            Decrease Calories  +   Increase Exercise  + Time  = Weight Loss

                   BALANCING our lives:  MENTAL, SPIRITUAL, PHYSICAL

Basta! (enough)....  it's a beautiful day outside.... need to get out there and enjoy.

Ciao

SALUTE!  to your health and wellness

PS
As you pursue changing your behavior towards eating, your body will begin to DESIRE healthy food.

How nice it is to no longer get a  "SUGAR HANG OVER" the day after eating a box of "See's Candy" (symptoms of fatigue, depression...)   

  

Change your underwear Change your attitude

ATTITUDEby: Charles Swindoll

The longer I live, the more I realize the impact of attitude on life.

Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company... a church... a home.

The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude...

I am convinced that life is 10% what happens to me and 90% how I react to it.

And so it is with you... we are in charge of our attitudes.

I woke this morning thinking about "attitude".... of course my internal dialogue was a little off when  I thought that we should change our attitude like we change our underwear.  WHAT is wrong with me sometimes.... weird

But then it came to me.  I have a "almost ritual" every night... habit, ritual... whatever you want to call it.

I MUST take a shower or bath every night.  Yes, I just don't feel right not doing this.  It's like I WASH off the day and prepare for a good night's sleep.  I figure I spend 1/3 of my life sleeping and dreaming.  Yikes, I have a Very active sleep life. Crazy dream life.  (another subject) Anyway.... getting back to the ritual thing.

Mentally I need to wash away my day also.  We are bombarded all day long with situations, talk, TV... work.. people talking at us... words words words our minds capture.   At the end of the day our mind is full of the events of the day.

We need to wash our minds at night..... letting all the negative words and  unhealthy thoughts wash down the drain!  This again takes reading the word of God.  

THE BIBLE is a powerful cleanser..... it's words can scrub and bubble out the stains of unforgiveness, resentments, jealousy, covertness, bitterness, anger.... 

YOU'VE GOT THE PICTURE. 

Go to Bed cleansed from the day... 

physically, mentally, and spiritually.  

Then when we wake in the morning, jump in the shower, put on clean underwear... we need to do the same thing with our mind and spirit.

GET UP.... clean up and prepare for the day by putting on clean underwear and a fresh new attitude for the day.

OK, so you get your underwear out of a drawer.  

GET YOUR CLEAN FRESH Attitude each morning out of the Word of GOD.

The Bible is overflowing with words that encourage, uplift.... they're philosophical, life changing, positive healthy WORDS that fill your mind and thoughts until there is NO room for unhealthy, negative, self defeating thoughts.

AGAIN.... I'm shouting it out.  B A L A N C E  yourself.

Body

Mind

Spirit

When you are balanced.... you CAN NOT FALL (fail)!

What is your attitude right now about exercise?

What is your attitude right now about food?

What is your attitude right now about taking care of you?

Do you need to lose some weight (me too.... still a few pounds to go).

It's simple:

decrease calories + increase activity + *TIME  = weight loss

*all things take time.... patience... you WILL loss weight and become healthier"

So, what's the problem?

ATTITUDE!   When you put on the right attitude of "CAN DO"  your behavior will change.  

You'll choose the right healthy nutritious food

You'll choose activity instead of sitting and watching TV 

Question:  When you have a "can do" attitude how do you feel?

I know I feel motivated and energized when I have a "can do attitude"  

Philippians 4:13  

 I can do all things through 

Christ

who strengthens me

Salute!!!!  To your Health and Wellness

Delightful Desire

 Psalms 1-41

 ¹ Blessed is the man 

       who does not walk in the counsel of the wicked 

       or stand in the way of sinners 

       or sit in the seat of mockers.

 ² But his delight is in the law of the LORD, 

       and on his law he meditates day and night.

 ³ He is like a tree planted by streams of water, 

       which yields its fruit in season 

       and whose leaf does not wither. 

       Whatever he does prospers.

Balance:  Body, Mind and Spirit!

if we only spent as much time feeding our spirit as we do our bodies.... oh how blessed and prosperous we would be  

Salute!  To your Health and Wellness